Stay Active: Incorporate physical activities and exercises that you enjoy into your daily routine or try new ones. Regular physical activity and an active lifestyle have been shown to promote brain health and cognitive function as you age. Read more here…
Choosing a care home isn’t just a practical decision — it’s an emotional journey. For families, it can feel like navigating a storm of guilt, confusion, grief, and hope. It’s a time of transition not only for the person moving into care, but also for their loved ones. And yet, these emotional realities are rarely spoken about openly.