How do I keep healthy?

Stay Active: Incorporate physical activities and exercises that you enjoy into your daily routine or try new ones. Regular physical activity and an active lifestyle have been shown to promote brain health and cognitive function as you age. Read more here…

What can I do to ensure that I’m living a healthy lifestyle?

Stay Active: Incorporate physical activities and exercises that you enjoy into your daily routine or try new ones. Regular physical activity and an active lifestyle have been shown to promote brain health and cognitive function as you age.
Regular Check-Ups: Schedule regular check-ups with your doctor to check for conditions such as high blood pressure, high cholesterol, and diabetes. These conditions are associated with an increased risk of decline in cognitive function, particularly in middle age.
Quit Smoking: If you currently smoke, it’s important to quit. Smoking is associated with a thinner cortex, which is essential for cognitive function. While some reversal of the damage may be possible upon quitting, it’s best to stop as soon as possible.
Maintain a Healthy Weight: Maintain a healthy weight through a balanced diet and physical activity. Being overweight may be a risk factor for accelerated decline in cognitive function, as well as negative impact on physical health.
Eat a Balanced Diet: Adopt a diet that is rich in fruits, vegetables, nuts, olive oil, beans, and cereals, and moderate in fish, dairy products, and wine, with limited intake of red meat and poultry. This Mediterranean-style diet has been linked to better brain health.
Prioritize Sleep: Aim for an average of seven to eight hours of sleep per day as this has been shown to promote brain and physical health in older age. Try to get the majority of your sleep at night, with only short daytime naps.
Take on New Challenges: Engage in new activities or hobbies that you haven’t tried before. New challenges can help improve cognitive function in later life and provides a new way to stimulate your mind. Joining a group activity may also provide added benefits of increased social interaction.

Find Services

Written on the 30th November 2022 by

Daryl

Find me on LinkedIn

Related Advice & News

The Emotional Journey of Choosing a Care Home | What Families Go Through and How to Support Them

Choosing a care home isn’t just a practical decision — it’s an emotional journey. For families, it can feel like navigating a storm of guilt, confusion, grief, and hope. It’s a time of transition not only for the person moving into care, but also for their loved ones. And yet, these emotional realities are rarely spoken about openly.

Service Finder

Find help when you need it

Latest

Advice & News

View All

Care Home vs Home Care | Which One Do You Need?

Choosing between a care home and home care is one of the biggest decisions families face when supporting an elderly loved one. Both options provide professional care and support — but they suit very different needs, lifestyles and medical circumstances.

A Fresh Start in January | Reflecting on Care Needs and Planning Ahead with Confidence

January is often described as a month of fresh starts. The festive decorations come down, routines return, and many of us find ourselves reflecting on the year ahead. For families supporting an elderly loved one, January can also be a time when concerns about health, independence, and care needs come into sharper focus.

The Emotional Journey of Choosing a Care Home | What Families Go Through and How to Support Them

Choosing a care home isn’t just a practical decision — it’s an emotional journey. For families, it can feel like navigating a storm of guilt, confusion, grief, and hope. It’s a time of transition not only for the person moving into care, but also for their loved ones. And yet, these emotional realities are rarely spoken about openly.

Helping Older People Stay Connected | By Using Mobile Phones

As mobile phones become more common and landlines phase out, many older adults are adapting to new ways of staying connected.